*Both in-person and online options available

What if happiness doesn’t come from what we achieve, experience, or own? What if, instead, we can actually experience happiness from the inside out – no matter what’s happening in our lives?

Happily, the Buddha taught us that this is possible.

During this daylong meditation retreat in The Plains, VA, we’ll explore some of his teachings on joy, how we can use them to plant the seeds of even more happiness in our lives, and how we can water, nurture, and grow our joyful intentions for ourselves into even fuller and more beautiful blooms.

Our time together will include teachings about these practices, guided meditations to help us access more joy in our lives, silent meditations, and walking meditation.

Learn more and register HERE