“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha

In the Buddhist teachings, we are taught that the difficult energy of anger is simply a common human emotion, and not something we need to deny in ourselves.

Instead, we’re urged to mindfully recognize, get to know, and investigate every level of our anger, so that we can more wisely and compassionately direct its powerful energy, let it transform us, and then courageously let it go.

Because the truth is: if we continue to cling to our anger, or allow it to cause us to react in ways that are unskillful or even harmful, this can not only greatly affect the quality of joy, ease, and peace in our own lives, but also in the lives of others.

During this silent meditation retreat, we’ll be exploring how we can work with our minds, bodies, and hearts to help us cool the flames of anger within us, and cultivate more patience, kindness, joy, and ease in our own lives, as well as out in our world.

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