“Through mindfulness, we discover a truth that is deeper than beliefs. These truths will transform our character, our deepest sense of being. What we say and do comes to be in harmony with who we are. If we don’t become someone who is true, we have no peace nor freedom. When our life is firmly based on truth, peace is not something we have – it is who we are.” ~ Gil Fronsdal

As the teachings show us, without a strong commitment to courageously face the truth within ourselves and our own hearts, our practice will ultimately not lead us to the freedom from suffering we desire.

If we are serious about discovering for ourselves what leads to happiness and freedom from suffering … we need to strive to be impeccably honest with ourselves – which is often incredibly difficult.

During our time together, we’ll be gently exploring ways in which we can begin to take a more courageous look inside our own hearts through mindfulness meditation practice to discover what is true, and start loosening the grip of suffering that has been holding us hostage.

We’ll be gathering for our retreat on Saturday from 10 a.m. – 5:00 p.m in the beautiful, peaceful sanctuary of Grace Episcopal Church in The Plains, VA. Best known for its lush, rolling landscape and equestrian traditions, The Plains is located about one hour west of Washington, DC, and about a half an hour from the Shenandoah Mountains.

Learn more  HERE