*Both In-Person & Private Live-Streaming Attendance Options are available
It’s very natural for us to experience fear and worry. And yet, when fear begins to feel overwhelming, we can become increasingly shut down, defensive, or out of control as we try even harder to tie fear down, hide from it, or defend against the things that scare us the most.
Paradoxically, instead of fleeing or fighting, the way out of this scary place and into a calmer state of grace and ease is to begin to use our mindfulness meditation practice to courageously investigate, get-to-know, and even be-friend our fear so that it no longer takes us hostage, or capsizes us.
During our time together, we’ll explore ways that our meditation practice can begin to help us take a closer look at our fear, at some of the reasons fear can overwhelm us, and how we can slowly begin to face it with curiosity, courage, and a tremendous amount of kindness and compassion – and ultimately, discover more freedom from it.