For thousands of years, the famous Satipatthana Sutra has been used as a powerful and profound spiritual road map. Contained within it are the rich teachings on the Four Foundations of Mindfulness, which the Buddha himself called the “direct path to enlightenment.”

In essence, this sutra is the very basis and ground of our entire practice, and diving deep into its teachings is exactly what can lead us out of suffering, and into more freedom, joy, and ease in our lives.

During this silent weeklong meditation retreat, we’ll be exploring each of these four in more depth by diving deep into the Buddha’s teaching on the body, feelings, mind states, and the essential dharmas (or spiritual teachings).

Our silent retreat together will include dharma talks, periods of both guided and silent meditation, walking meditation, a Q&A sessions about these essential practices, and a special  bonfire and Refuge Ceremony to end. Check-in will be from 4-6 p.m. Thursday, and the retreat will end at 12:45 p.m. Wednesday, followed by lunch.

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