“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ~ Tara Brach

The Buddha taught that you can search the entire universe for someone more deserving of your love and affection than yourself, and you will not find that person anywhere.

And yet, for many of us, it seems much easier for us to offer our care, compassion, and even forgiveness to others than to ourselves. We tend to beat ourselves up, or give ourselves an unnecessarily hard time for our “perfectly human” imperfections.

During this silent daylong retreat, we’ll be exploring a variety of different ways that we can offer more of our love, care, and forgiveness to the person we spend the most time with in this life – ourselves.

LEARN MORE AND REGISTER HERE