Mindful Shenandoah Valley
Mindfulness Meditation and MBSR in the Shenandoah Valley
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JAN. 18, 2025 DAYLONG MEDITATION RETREAT: Letting Go & Beginning Again
Mar. 8, 2025 Meditation Retreat: The Heart of Self-Compassion
April 24-28, 2025 Meditation Retreat: LOVING YOURSELF – Nurturing the Heart Practices
SEPT. 18-24, 2025 Weeklong Meditation Retreat: THIS IS IT – The 4 Foundations of Mindfulness
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June 8, 2024 Meditation Retreat: No Self, No Problem – Exploring Anatta
July 6-10, 2024, 5-Day Meditation Retreat – THIS IS IT: The Four Foundations of Mindfulness
Aug. 17, 2024 Meditation Retreat: True To Your Heart
Sept. 26 – Oct. 2, 2024: Weeklong Meditation Retreat – 5 WAYS TO LET GO: Releasing the Hindrances
Nov. 16, 2024 Meditation Retreat: Cooling The Flames Of Anger
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