Meditation practice itself has often been defined as a process of learning how we can more calmly observe the constant flow of old and new, birth and death, in each moment, and more fully and compassionately experience both the ache of letting go, and the joy of beginning again. During this silent daylong meditation retreat we’ll […]

"This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime." ~ Tara Brach The Buddha taught that you can search the entire universe for someone more deserving of your love and affection than yourself, and you will not find that person anywhere. And yet, for many of us, […]