“Through mindfulness, we discover a truth that is deeper than beliefs. These truths will transform our character, our deepest sense of being. What we say and do comes to be […]
The Buddhist teachings warn of 5 main challenging and complicated mental states that block, confuse, or “hinder” our ability to more fully open our hearts and minds, and prevent us from […]
"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." ~ Buddha In the Buddhist teachings, […]
Meditation practice itself has often been defined as a process of learning how we can more calmly observe the constant flow of old and new, birth and death, in each moment, […]
"This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime." ~ Tara Brach The Buddha taught that you can search the entire universe […]
The Buddha taught that you can search the entire universe for someone more deserving of your love and affection than yourself, and you will not find that person anywhere. And yet, […]
For thousands of years, the famous Satipatthana Sutra has been used as a powerful and profound spiritual road map. Contained within it are the rich teachings on the Four Foundations of […]
