Mindful Shenandoah Valley

The Buddha taught that you can search the entire universe for someone more deserving of your love and affection than yourself, and you will not find that person anywhere. And yet, for many of us, it seems much easier for us to offer our care, compassion, and even forgiveness to others than to ourselves. We tend […]

For thousands of years, the famous Satipatthana Sutra has been used as a powerful and profound spiritual road map. Contained within it are the rich teachings on the Four Foundations of Mindfulness, which the Buddha himself called the “direct path to enlightenment.” In essence, this sutra is the very basis and ground of our entire practice, […]