In this particular time in our history, when we’re all experiencing quite a lot of change, it’s vitally important that we not only strive to cultivate some peace in the chaos, but make a strong intention to keep our hearts open, rather than shut them down.

In my own practice, I’ve been leaning into two deeply profound teaching phrases that have been helpful for reminding me how to do this.

The first is a famous summary of our entire practice, offered by one of my favorite teachers, the modern-day German monk and scholar Bhikkhu Analayo, who tells us to Keep Calmly Knowing Change.

Now, this doesn’t in any way mean that we need to “approve” of any changes we’re experiencing – either out in the world, or in our own personal lives; it’s simply asking us to fully acknowledge the truth of change, and to do so with great kindness, compassion, and acceptance of what is.

The second teaching phrase is similar, but this one leads us into the realm of action. It’s from the Zen tradition, and urges us to consider: “THIS IS IT: Now What?”

Meaning: what’s the wisest, most compassionate response to this change? Or, instead of resisting, fighting, denying, or ignoring this change, how can I best relate in a way that is going to bring the most benefit – to both myself and others?

This month’s new talk, “THIS IS IT: Now What?” explores how we can use our mindfulness practice to help us remain calm in the midst of chaos, and discover how we can best relate to the truth of what is happening.

It includes a meditation at the end. As always, I hope that it will serve.

Just a few heads up!

1) I know it’s a little early, but spots for the 5-day meditation retreat April 24-28, LOVING YOURSELF: Nurturing the Heart Practices at Peterkin in Romney, WV, have been going quickly, and the retreat will likely fill!

2) Registration is now open for a new daylong retreat, “The Heart of Self-Compassion,” to be held on Mar. 8 in Berryville, VA.

3) The upcoming daylong retreat on Jan. 18, “Letting Go & Beginning Again,” in Berryville, VA has also been filling quickly, and will likely fill with a waiting list.

I’m sending much metta (loving-kindness) and many kind wishes for happy holidays,

~ Shell 🙏🏽💕