Meditation practice itself has often been defined as a process of learning how we can more calmly observe the constant flow of old and new, birth and death, in each moment, and more fully and compassionately experience both the ache of letting go, and the joy of beginning again.

During this silent daylong meditation retreat we’ll be exploring how we can offer ourselves the kindness and care we need to let go of the way things were, and to welcome with joy all that is new in our lives – including our view of ourselves as new, too.

The format will include both guided and silent meditation, a dharma talk, and walking meditation both inside and on the lovely, spacious church grounds. Lunch will be in silence, and participants are asked to bring their own.

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